Our INsights journal is your go to guide for everything natural

Everything you need to make informed intentional skincare, beauty, health and wellness choices. Be inspired with delicious healthy recipes and expert advice on how to naturally nourish your radiance from the inside out.

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Tomato, leek and fennel braised lentils

Apr 1, 2024Lara Fountain

My tomato, leek, and fennel braised lentils is a constantly requested recipe by all who have tried them. Made with Puy or French lentils this dish is ideal to enjoy as...


The best chia seed pudding recipe

Jan 31, 2024Lara Fountain

Chai seed pudding is a highly nutritious and tasty breakfast, snack or desert option if you're looking for something on the sweeter side. Free from refined sugar and gluten as...


Healthy gluten free low carb beauty bread

Jan 27, 2024Lara Fountain

This healthy gluten free low-carb bread recipe is free from refined sugars & made with only nutrient dense natural ingredients making it keto, paleo, vegetarian and vegan-friendly. Full of ingredients that support gut, brain...


Cinnamon spiced gingerbread men recipe

Dec 10, 2023Lara Fountain

Akin to a gingerbready fruit mince pie with the crumble of a short bread. I don't think you could get a more delicious Christmassy treat!  These cookies sit proudly at...


Beetroot, carrot, orange + walnut salad

Nov 21, 2023Lara Fountain

A beautiful nutrient-dense salad packed full of skin + body + brain-loving Beetroot, carrot & walnuts. Free of refined sugars & absolutely divine on the palate. With its vibrant presence, it's the...