Your go to guide to living naturally

Make informed intentional skincare, beauty, health and wellness choices. Be inspired with delicious healthy recipes and expert advice on how to nurture your wellness naturally

Recipes

The Perfect Bone a nourishing golden bone broth in a ceramic mug – rich in collagen, amino acids, and minerals for gut health and immune support
Jul 12, 2025

The Perfect Bone Broth Recipe

Lara Fountain

Bone broth is one of the most restorative kitchen staples you can have on hand. From just a few humble ingredients, you can create a mineral-dense elixir rich in essential...

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Glorious Golden Ghee bars on a gold tray and marble board in the Intentionally Natural kitchen – nutrient-rich and perfect for cooking, featured in Intentionally Natural NZ's recipe blog.
Jan 24, 2025

Glorious Golden Ghee Recipe

Lara Fountain

Glorious Golden Ghee is a nutritional powerhouse, packed with skin-loving fat-soluble vitamins A, E, and K. Ghee is simply clarified butter, meaning its water and milk content has been removed...

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Ārepa and Cacao Raw Macaroons in the Intentionally Natual kitchen
Sep 11, 2024

Ārepa and Cacao Raw Macaroons Recipe

Lara Fountain

My recipe for Ārepa and Chocolate Coconut Macaroons is just what you need to indulge your chocolate cravings. These nutrient-dense delights satisfy your sweet tooth while giving your brain a...

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Intentionally Natural Winter wellness bowl recipe
Jul 13, 2024

Winter Wellness Bowl

Lara Fountain

My winter wellness bowl is a nourishing warming soup recipe that I created for when you need ample nourishment with ease. I've filled this wellness bowl recipe with low inflammatory...

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Tomato, leek & fennel braised Puu lentils recipe
Apr 1, 2024

Tomato, leek and fennel braised lentils

Lara Fountain

My tomato, leek, and fennel braised lentils are a constantly requested recipe by all who have tried them. Made with Puy or French lentils this dish is ideal to enjoy as...

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The best chia seed pudding recipe by Intentionally Natural
Jan 31, 2024

The best chia seed pudding recipe

Lara Fountain

Chia seed pudding is a highly nutritious and tasty breakfast, snack or desert option if you're looking for something on the sweeter side. Free from refined sugar and gluten as...

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