The Perfect Bone Broth Recipe
Bone broth is one of the most restorative kitchen staples you can have on hand. From just a few humble ingredients, you can create a...
Lara Fountain
Bone broth is one of the most restorative kitchen staples you can have on hand. From just a few humble ingredients, you can create a mineral-dense elixir rich in essential nutrients , collagen, amino acids, and trace minerals. Nutrients that offer essential support for glowing skin, joint mobility, digestive health and immune resilience.
A centuries-old practice, bone broth transforms simple bones into a nutrient-dense ritual that nourishes from within. Slow-simmered and deeply restorative, it’s one of the most powerful and approachable ways to support your health naturally.
When you make bone broth at home, you gain full control over the quality of what goes into your pot and ultimately, your body.
Unlike store-bought options or traditional stock that simmers for just a few hours, homemade bone broth takes its time. Over 12 to 48 hours, it draws out nutrients from bones, cartilage and connective tissue, transforming them into a richly nourishing, bioavailable elixir.
By using high-quality free-range, spray-free, or organic ingredients, the result is a collagen-rich broth packed with gelatin, minerals and amino acids that your body can absorb and use with ease. It’s a potent, functional food for glowing skin, joint mobility, gut health, and immune support.
This is my go-to bone broth recipe that I’ve perfected over decades. It’s the perfect blend between home cook and professional chef, uncomplicated but precise, ensuring you create the highest-quality broth possible with ease.
A simple balance of high-quality ingredients and proper method, this recipe delivers outstanding results, whether you prefer chicken, beef, or pork bones.
1-2 kg (2–4 pounds) Chicken or Turkey carcasses or Beef or Pork bones, ideally organic or free-range
6 liters of filtered, spring, or alkaline water (enough so that the bones are covered)
2 tbsp (30 mL) apple cider vinegar or lemon juice
2 brown onions, quartered
8 whole garlic cloves bruised (skin on)
2 carrots, washed, and snapped in half
2-3 bay leaves
1 ½ tsp black peppercorns
The right ingredients are crucial for creating a nutrient-dense bone broth that is not only flavourful but extremely beneficial for your health.
Step 1: Preheat the Oven & Blanch the Bones
Preheat the oven to 200°C (400°F). Place the bones in a large stockpot, cover with cold water and bring to a boil. Simmer for 20 minutes to release impurities. Drain and discard the water.
Step 2: Roast for Depth of Flavour
Spread the blanched bones on a roasting tray. Roast until golden brown and deeply aromatic. This enhances the broth’s richness and depth.
Step 3: Simmer Low and Slow
Transfer the roasted bones to a large stockpot or slow cooker. Add all remaining ingredients and top with water. Bring to a simmer, then reduce heat to low. Cook uncovered for 12 to 24 hours, occasionally skimming off any foam. Let cool slightly before straining into glass jars or storage containers.
Add The Perfect Bone Broth recipe to your repertoire with our printable PDF recipe
Tailor the Flavour: In the final 3 hours, layer in herbs such as turmeric, thyme, oregano, or star anise for additional depth. Vegetables like celery, leek, or fennel add natural sweetness and a rounded flavour profile.
Use Quality Bones: Choose organic or ethically raised bones for optimal nutrient content. Cuts like knuckles, feet, wings, and marrow bones will yield the most collagen-rich broth.
Always Add Acid: Adding lemon juice or vinegar at the start helps break down the bones, releasing more collagen and minerals.
Storage Tips: Store broth in the fridge for 3–4 days or freeze for up to 6 months. Large food-grade silicone ice cube trays are perfect for portioning and quick thawing.
So much more than just a flavourful broth. Bone broth is a time-honoured, deeply restorative ingredient. Rooted in ancestral wisdom and backed by nutritional science, it nourishes from within, offering tangible beauty and wellness benefits.
Its ability to enhance skin elasticity, support digestion, improve joint and bone resilience, strengthen immunity and promote restful sleep is thanks to its powerful nutrient profile including glycine, collagen, gelatin, amino acids and vital minerals.
Whether sipped as a warm tonic, used as the base of a soup, or stirred into your favourite recipes as a nutrient booster bone broth is a quiet powerhouse. Nourish your body, restore your glow and embrace the beauty of slow, intentional wellness.
What is bone broth?
Bone broth is a nutrient-rich liquid made by simmering animal bones, cartilage and connective tissue with water, acid (like vinegar) and vegetables or herbs. This slow cooking process extracts vital nutrients including collagen, gelatin, minerals and amino acids, which support beauty and wellness from within.
What are the benefits of bone broth?
Bone broth is rich in glycine, collagen, and amino acids that support skin hydration and elasticity, joint and bone strength, gut lining repair, immune system resilience and more restful sleep.
What is the secret to good bone broth?
The key to exceptional bone broth is patience and quality. Roast bones for depth of flavour, simmer low and slow, add acid to unlock nutrients, and choose high-quality, ethically sourced bones.
Can I use any bones for bone broth?
Chicken, beef, turkey, pork, and fish bones all work well. Choose joints and connective tissues (like knuckles, feet, wings, and marrow bones) for maximum collagen and nutrient extraction.
How long can I store bone broth?
Properly stored bone broth lasts 3–4 days in the fridge or up to 6 months in the freezer. Freeze in portions using silicone ice cube trays or airtight containers for easy access.
What does drinking bone broth do for you?
Drinking bone broth daily provides your body with consistent nourishment. It may help replenish collagen stores, reduce systemic inflammation, improve digestion, strengthen joints, support skin glow, and promote deeper, more restful sleep — all from a single, natural source.
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