Your go to guide to living naturally

Make informed intentional skincare, beauty, health and wellness choices. Be inspired with delicious healthy recipes and expert advice on how to nurture your wellness naturally

IN Kitchen Recipes

The Perfect Bone a nourishing golden bone broth in a ceramic mug – rich in collagen, amino acids, and minerals for gut health and immune support
Jul 12, 2025

The Perfect Bone Broth Recipe

Lara Fountain

Bone broth is one of the most restorative kitchen staples you can have on hand. From just a few humble ingredients, you can create a mineral-dense elixir rich in essential...

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Glorious Golden Ghee bars on a gold tray and marble board in the Intentionally Natural kitchen – nutrient-rich and perfect for cooking, featured in Intentionally Natural NZ's recipe blog.
Jan 24, 2025

Glorious Golden Ghee Recipe

Lara Fountain

Glorious Golden Ghee is a nutritional powerhouse, packed with skin-loving fat-soluble vitamins A, E, and K. Ghee is simply clarified butter, meaning its water and milk content has been removed...

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Ārepa and Cacao Raw Macaroons in the Intentionally Natual kitchen
Sep 11, 2024

Ārepa and Cacao Raw Macaroons Recipe

Lara Fountain

My recipe for Ārepa and Chocolate Coconut Macaroons is just what you need to indulge your chocolate cravings. These nutrient-dense delights satisfy your sweet tooth while giving your brain a...

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The best chia seed pudding recipe by Intentionally Natural
Jan 31, 2024

The best chia seed pudding recipe

Lara Fountain

Chia seed pudding is a highly nutritious and tasty breakfast, snack or desert option if you're looking for something on the sweeter side. Free from refined sugar and gluten as...

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healthy gluten free low carb beauty bread recipe | Intentionally Natural
Jan 27, 2024

Beauty Bread Recipe

Lara Fountain

This healthy gluten free low-carb bread recipe is free from refined sugars & made with only nutrient dense natural ingredients making it keto, paleo, vegetarian and vegan-friendly. Full of ingredients that support gut, brain...

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Beetroot, carrot, orange and walnut salad
Nov 21, 2023

Beetroot, carrot, orange + walnut salad

Lara Fountain

A beautiful nutrient-dense salad packed full of skin + body + brain-loving Beetroot, carrot & walnuts. Free of refined sugars & absolutely divine on the palate. With its vibrant presence, it's the...

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Cruelty Free Forever

Our products are made without causing harm to animals, from creation to testing. Cruelty-free is our commitment now and always.

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Intentionally Sustainable

We partner with environmentally conscious individuals and brands who share our belief in nurturing the planet while nourishing you.

100% Natural no Exceptions

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We choose to work with brands that prioritize ethical practices in farming, sourcing, and production to build a better future for all.