INsights

The best chia seed pudding recipe

Jan 31, 2024Lara Fountain

Chai seed pudding is a highly nutritious and tasty breakfast, snack or desert option if you're looking for something on the sweeter side. Free from refined sugar and gluten as...

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Healthy gluten free low carb beauty bread

Jan 27, 2024Lara Fountain

This healthy gluten free low-carb bread recipe is free from refined sugars & made with only nutrient dense natural ingredients making it keto, paleo, vegetarian and vegan-friendly. Full of ingredients that support gut, brain...

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Natural skin benefits of Kawakawa repair balm

Jan 22, 2024Lara Fountain

Derived from the leaves of the kawakawa shrub and botanically known as Macropiper excelsum Kawakawa is a New Zealand native, easily identified by its heart shaped leaves. It has long been...

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INtroducing Vanessa Megan

Jan 11, 2024Lara Fountain

It's with great pleasure that I get to welcome Vanessa Megan into the Intentionally Natural inner circle. A personal favorite skincare brand of mine as it has had a profoundly positive impact on my...

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Insight into hyaluronic acids skin benefits

Dec 29, 2023Lara Fountain

Hyaluronic acid (HA) is one of the great skin heroes. As a natural cosmetic formulator, it's one of the ingredients I always look to when needing to support the foundation...

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Lion's Mane the wellness wonder mushroom

Dec 29, 2023Lara Fountain

Scientifically known as Hericium erinaceus, Lions Mane is a wild edible mushroom which is known to have many protentional health benefits. It can be found in various parts of the...

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